Chickpea “Tuna” Wrap

1. Add your drained (not rinsed) chickpeas to a large bowl. Mash completely, aiming for a pretty smooth texture while allowing some texture to remain.
2. Add in the diced red onions and bell peppers to the mashed chickpeas. Mix.
3. In a separate bowl, whisk together the tahini, dijon mustard, lemon juice, salt, pepper, and red pepper flakes. Adjust these seasonings to taste, adding more lemon for acidity or more mustard for tang. Season with salt, pepper, and red pepper flakes to taste.
4. Add a splash of water to the sauce mixture to help thin it.
5. Pour the prepared sauce over the chickpea, onion, and pepper mixture. Mix well to combine.
6. Top the chickpea salad with some fresh herbs (cilantro or parsley).
7. Mash half an avocado into your chosen wrap and season it with salt and pepper.
8. Add the chickpea salad onto the avocado-smeared wrap, along with some dressed greens. Enjoy!