Creamy Avocado Butter Bean Salad

In a blender, combine avocado, cilantro, garlic, juice of 2 lemons, hemp seeds, olive oil and salt, pepper, and red pepper flakes to taste. Add a splash of cold water and blend — adjust to taste with salt, pepper, lemon and with water to reach a creamy, smooth consistency.

Drain and rinse the butter beans and dry lightly with a paper towel. Add to a medium mixing bowl. Pour sauce over the beans and stir to combine. Add in the tomatoes. Serve in a salad or on toast with a sprinkling of hemp seeds, a drizzle of olive oil, and finely chopped cilantro.