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ONE BOWL NO-BAKE GUT FRIENDLY GRANOLA BARS | Dada Eats

ONE BOWL NO-BAKE GUT FRIENDLY GRANOLA BARS

ONE BOWL NO-BAKE GUT FRIENDLY GRANOLA BARS

15 mins prepServes 10

Easy, one-bowl, no-bake granola bars that are delicious, customizable, and supportive of gut health, made with ingredients like oats, seeds, and nuts, perfect for a quick snack.

10 servings

What you need

vanilla extract

2 tsp vanilla extract

oats

hemp seeds

¼ cup hemp seeds

ground flaxseed

¼ cup ground flaxseed

creamy peanut butter

¼ cup creamy peanut butter

sunflower seed

¼ cup sunflower seed

tahini

¼ cup tahini

honey

¼ cup honey

pumpkin seeds

¼ cup pumpkin seeds

unsweetened coconut flakes

¼ cup unsweetened coconut flakes

semisweet chocolate chips

½ cup semisweet chocolate chips

coconut oil

2 tsp coconut oil

almond

¼ cup almond

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Instructions

Combine the tahini, honey, and vanilla extract until smooth. Add the pumpkin seeds, almonds, oats, coconut, flaxseed meal, hemp seeds, and sunflower seeds. Mix to combine to form a sticky dough. Pack very tightly into a prepared baking sheet. Pour nut/seed butter of choice on top. Melt chocolate with coconut oil in the microwave in 15 second increments until completely glossy & smooth. Pour on top of the peanut butter, spreading carefully to ensure it doesn’t mix with the peanut butter. Freeze for an hour. Enjoy!

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