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The Fulfilling Fibrous Folate Fanatic Smoothie | Dada Eats

The Fulfilling Fibrous Folate Fanatic Smoothie

The Fulfilling Fibrous Folate Fanatic Smoothie

5 mins prepServes 1

A delicious and science-backed smoothie packed with folate and fiber from avocado, spinach, dates, banana, and mango.

1 servings

What you need

medjool dates

4 medjool dates

coconut water

1 cup coconut water

avocado

banana

fresh spinach

1 cup fresh spinach

mango

½ cup mango

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Instructions

Toss all ingredients into your blender and BLEND on high! Add more coconut water to reach your desired consistency and thickness. ENJOY!

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